When coming up with excuses for inactivity, people tend to get pretty creative. The lack of time is certainly one of the most common ones. Well, the truth is that to get in shape, you do not have to cope with traffic and waste time and money going to the gym. There is a multitude of exercises you can perform at home with little or no equipment; your body weight and determination are the main tools you need.
Take a strategic approach
First of all, make sure to lay out a plan and weekly schedule. The goal is to work on different parts and muscles of your body and give them enough time to recover after a workout. Therefore, you have to develop a deeper understanding of which muscles are targeted by which exercises. Moreover, it is not a good idea to go overboard, so have at least one, preferably two, rest days per week.
In case you are struggling to figure out the right training program for you, you can contact a mobile training company, such as Gym To You, and hire a personal trainer. With the professional help and guidance, you will be able to achieve the correct posture, learn handy warm-up routines, and master the flow of motion.
Up to the mark
As for your upper body exercises, you can go for the good old pushups. There are many variations, including military, diamond, wide, declined, etc. They all do the trick really. Likewise, use planks as a staple exercise for developing upper body strength. It is a pretty straightforward form of workout that requires you to maintain the same position for at least a minute.
Then again, you should feel free to combine static exercises with movements such as walkups and twists. And for the next one on our list, you will need a chair, which will enable you to do dips and improve your triceps. Finally, consider adding arm curls to the mix: It starts off pretty effortlessly, but rest assured that soreness can quickly take hold.
Get down to business
One of the most common fitness mistakes is focusing too much on the upper department and neglecting the legs. Well, we highly recommend you to work on those pillars that hold the biggest muscles in your body. First off, make sure to include squats in your routine. Apart from working your fibers, you will also get your heart rate up due to the aerobic movements.
To make your legs even stronger, utilize the lunges. One can perform them in a variety of ways, from reverse to step up. Another hallmark of legwork comes in the form of wall sits. When going about this workout, pay close attention to the angle at which you bend your knees and try not to touch your legs with your arms. The list of potential workouts goes on and involves jumping jacks, bicycles, and calf raises.
Shape up or ship out
Once you set up the regiment for the upper and lower body, turn your attention to the core. The aforementioned planks are excellent for it, but to reap even more benefits, introduce workouts like scissors and burpees. They can be utilized as a part of a full-body workout, just bear in mind that in this case, one has to be prepared to go through bursts of intensive activity in a short period of time.
Finally, always remember that if the workout is making you feel miserable, you might be doing something wrong. Of course, it should not be a breeze, but when you do things right, you are able to melt away the stress and reap amazing mental benefits. Of course, those who want to go the extra mile right off the bat can invest in simple equipment such as exercise bands, fit balls, and dumbbells.
Time to make the move
There is no need to spend a truckload of money on expensive equipment or gym memberships. Find your personal sanctuary of fitness, start small, and ramp up the intensity and duration as you go. Harness the power of bodyweight workout and strive to work on all your major muscle groups. Adopt fitness not as a tedious activity, but as a means of preserving health and ensuring a healthy lifestyle.